Helene Rothschild's Articles in Self Improvement

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  • 10 Great Benefits of Halloween
    How do you feel about the Halloween? Are you getting into the action of dressing up or helping your children find a costume? Or are you just looking forward to November 1st?
  • 21 Biggest Mistakes Friends Make
    Are you being a good friend? Do you have friends that you appreciate? Would you like to improve your friendships? Is your loving partner your best friend? As a Marriage, Family Therapist for 27 years, I helped many people resolve issues with their friends and create healthier friendships. The same principles apply to romantic relationships. Ideally, your loving partner is your best friend.
  • 24 Secrets To Happiness
    Are you happy? Would you like to be even happier? You can if you understand what brings true, long-lasting happiness. We all have the ability to create a happy life and we all deserve it. When you focus on the 24 keys to happiness, your life can improve dramatically. It takes two happy people to have a happy relationship.
  • 30 Guidelines for Solving Problems
    It is normal and human to have problems. If our hands get dirty we know how to wash them. Similarly, when we have problems we need to know how to clean them up. Relationships with loved ones, friends, children, bosses, etc. suffer when problems are not resolved in constructive ways. The following 30 guidelines can assist you to resolve problems and enjoy healthy, happy relationships.
  • 30 Ways to Resolve Upsets
    Do you ever get upset? Welcome to the human race! It is very helpful to have some course of action so that you can overcome that negative feeling and feel good again. Unresolved upsets hurt you and the others involved. As a Marriage, Family Therapist, I discovered some very effective ways to assist my clients. The following 30 guidelines for your personal and professional relationships can help you too.
  • 50 Affirmations to Raise Your Self-Esteem
    Are you ready to feel good about yourself? That is the key to health, happiness, fulfilling relationships, and success. Negative thoughts hurt your self-esteem and positive thoughts help you feel good. To raise your self-esteem, say, sing, or write the following 50 affirmations (positive thoughts) until they become part of your automatic thinking.
  • 50 Ways to Nurture Yourself
    It is important to be able to do what you can to feel good on a daily basis. Then you are not dependent on others because you can nurture yourself. When you are self-caring you are not being selfish. In fact when you feel fulfilled, you then have more to give to others. Find out 50 ways you can give to yourself.
  • 7 Ways to Prevent Infidelity
    Are you suspicious of your loved one's loyalty? Do you sometimes think about having an affair? Are you feeling guilty for having extra-marital relationships? According to the statistics, if you answered "yes" to any of the above, you are not alone. Reports indicate that 60 percent of men and 40 percent of women will be unfaithful to their partner. It takes a lot more than love to prevent infidelity and maintain a fulfilling relationship.
  • All You Need Is HART! Holistic And Rapid Transformation
    You really can create love, joy, and abundance now! You do have what it takes to reach your desired goals. These can also be your success stories.
  • Are You Left or Right Brain Dominant?
    Are you sometimes aware of judging others or yourself because of different behavior patterns? Could it be that people naturally react in a different way to similar situations and everyone is okay? Do you want to understand a basic difference so that you can have more love, harmony, and peace in your life?
  • Be A “Should Buster!”
    Are you ‘shoulding’ others and yourself? Do you realize how inappropriate and hurtful that usually is? That is because the word ‘should’ implies that if you do, or do not act, think, feel, or say something, you are not okay. That message hurts everyone’s self-esteem. It also hooks the rebellious part of us, and we are likely to react in a passive or active aggressive way.
  • Beyond Sobriety
    Congratulations! Now that you are sober, you have released yourself from the bonds of your addiction. Now learn how you can take control of your life and live healthy and happy.
  • Courage Is
    Do you envy others who seem to have more courage? Are you ready to be more courageous? What does that word mean to you? I believe that courage is doing something even though you are afraid. This positive personality trait can make your life much more fulfilling and adventurous. Find out how.
  • Creativity and the Excitement of Life
    Are you allowing yourself to express your creativity? When you were growing up, were your creative expressions discouraged? Would you like to express that part of you and experience more of the excitement of life?
  • Dare To Be Prosperous
    Are you having a problem with money? Do you feel as though you never have enough no matter how hard you try? If you want to experience abundance instead of scarcity, you may need to overcome unconscious fears of prosperity. In the course of counseling many people, I have discovered 20 reasons why we struggle with money.
  • Empowering Questions
    Are you feeling stuck or powerless? Do you keep hearing the same problems or issues over and over in your head? Would you like to feel empowered? You can feel empowered when you ask yourself the right questions. The following 15 questions and examples can help you feel good and resolve problems and issues.
  • Fear of the Unknown
    For some reason, we are often afraid of the unknown. We will stay in an unfulfilling home, job, or relationship, because we know how it is. It is familiar. We do not know what will happen if we make a change. One client once said, “I would rather be safe than satisfied.” Can you relate to that?
  • Forever Young
    Find out how you can be forever young and enjoy a long, fulfilling, healthy life.
  • Forgiving Mom, Your Best Gift for Mother's Day
    How do you really feel about your Mom? Are you experiencing a deep love and compassion for her? Or do you just feel loyalty and obligation? Are you one of those people who always want to please your Mom? Or are you filled with so much anger and resentment that you avoid them, or rebel by doing the opposite of what they taught you?
  • Guilt is Hurtful to All
    Are you feeling guilty about something you feel you should have or should not have done, thought, or felt? Do you sometimes feel guilty for not feeling guilty? Are you aware how this negative emotion is hurting others and you? Would you like to learn how to release your guilt feelings?
  • Healing Laughter
    Laughter has proven to be a very healing experience. Some people with serious illnesses have successfully laughed themselves back to health. When you laugh, there is an actual chemical release in your body that helps you relax, release stress, and feel good. On the contrary, when you take things too seriously, your body constricts; therefore, you are likely to feel stressed and create dis-ease.
  • Healing Sexual Issues Improves Self-Esteem & Relationships
    Our sexuality is a healthy, normal, human part of us. Sexual problems can hurt your self-esteem and relationships. As a practicing Marriage, Family Therapist for 27 years, I have learned fascinating insights as to the causes of our sexual issues. The following are some case studies of clients who overcame their sexual blocks.
  • Holiday Blues or Joy
    No matter what your life situation is, or how the past holiday seasons were, you can have a wonderful Christmas. As a Marriage, Family and Child Therapist for twenty-six years, I have helped many people transform their holiday blues to joy. The clients had many painful childhood memories of Christmas.
  • How To Give Help, How To Ask For It
    Giving help is a craft; receiving help, an art. Read important guidelines about how to give and receive help.
  • How to Identify and Overcome Addictions
    When we are addicted to someone or something, it means we behave like a slave because we allow the person or strong habit to control us. It is what we do in excess in order to avoid our painful feelings (hurt, anger, fear, loneliness, emptiness, etc.). Therefore, addictions are often the symptoms and not the causes of our troubles. Identify your addictions and overcome them so that you can live a happier, healthier life.
  • How to Successfully Sell Your Home
    Do you feel frustrated because your home is not selling? Whether or not you have a realtor, would you like to discover some emotional obstacles that you may need to release in order to reach your goal?
  • If I Am Successful, I Will Be Alone
    Many of us have experienced rejection as we were growing up. Other kids, siblings, friends, relatives, and even parents were sometimes jealous of our good looks, intelligence, talents, and achievements. Therefore, we are afraid that people will not like us if we succeed. We may sabotage ourselves in order to be loved and accepted.
  • Intuitive Problem Solving
    “What am I to do?” Do you have a tendency to feel stressed as you think about all the possibilities? Once you finally made a decision, do you then wonder if you made the right choice? If you are like me, you weigh everything, see both sides, and find it difficult to make decisions. For my sanity and reduction of stress that causes dis-ease, I fortunately discovered a better way. I call it Intuitive Problem Solving.
  • Judges Anonymous
    Have you ever found yourself judging anyone, including yourself? Welcome to the human race! The phenomenon of judging -- deciding that someone is “not okay,”--is something most people do--including me. In fact, in my career as a therapist, I usually found that the few men and women who believed that they never judged anyone, were in denial.
  • Love Is Not Enough
    Love is not enough to sustain a relationship. Find out what it takes to have a successful, loving relationship that lasts.

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