Muna wa Wanjiru's Articles in Nutrition

  • Vitamins And Minerals Enhance The Function Of The Immune System
    Vitamins and minerals are definitely among the substances that control the proper functioning of the body; although they are mainly taken from daily meals, there are certain foods that are richer in vitamins and minerals than others.
  • Why Vitamin Water Is Presently One Very Popular Product On The Market
    Produced by Energy Brands, Inc., vitamin water is one of the main products of the company together with smart water, fruit water and vitamin energy. Each of these beverages is a combination of fruity extracts and vitamins meant to appeal to anyone interested in healthy hydration.
  • Spirulina Is One Of The Best Vitamin Supplements On The Market
    With a normal diet and a balanced lifestyle there is little need for one to turn to vitamin supplements; yet, as there are plenty of problems that trigger deficiencies, such supplements could be real life saviors. They have to be used wisely and only after your body needs have been assessed and evaluated by means of thorough medical tests.
  • Vitamin K2 Is An Essential Element For The Protection Against Osteoporosis
    With an important role in the prevention of cardiovascular diseases, vitamin K2 is also an essential element for the protection against osteoporosis, since it drastically contributes to the calcium correct assimilation.
  • Vitamin K Is Responsible For Protein Synthesis Required For Blood Clotting
    With a highly precise and specific role in the body, vitamin K is responsible for the protein synthesis required for blood clotting; with the fat soluble vitamin K, blood coagulation could not be possible.
  • Vitamin D3 Is Close To A Hormone And A Vitamin At The Same Time
    Close to a hormone and a vitamin at the same time, cholecalciferol or vitamin D3 is completely produced at the skin level under the direct influence of sunlight.
  • Measures To Be Taken To Prevent Vitamin D Deficiency
    In order to explain and understand vitamin D deficiency, one needs to necessarily refer to the regular functions of this vitamin within the system. It basically ensures the proper maintenance of the organs by the regulation of the calcium and the phosphorus levels in the blood.
  • What Is The Importance Of Water Soluble Vitamin B6?
    Many of the body's metabolic processes depend on the action of the water soluble vitamin B6; this is actually the chemical that plays such a vital role in the release of glucose and the metabolic processing of sugar.
  • How Important Is Vitamin B3?
    Also referred to as nicotinic acid, vitamin B3 is a body compound that naturally results from the processes developing within our system. The main function of vitamin B3 is in cellular respiration, but it also contributes to the energy release and the metabolism of fats, carbs and proteins within the body.
  • Why Vitamin B12 The Most Important Group Of Vitamins In Nature
    Since the B complex is probably the most important group of vitamins in nature, the elements here included are also some of the most frequently found in daily meals.
  • The Problem Many People Find With Vitamin B17
    With so many attempts to find a cure to cancer, vitamin B17 has been brought to the scientists' attention and it has remained a very debated issue for more than thirty years now. Extracted from apricot seeds and almonds, vitamin B17 is also known as amygdalin and laetrile due to its main components.
  • Prenatal Vitamins Are By No Means A Substitute For Healthy Eating
    For pregnant women and all those who'd like to get pregnant, prenatal vitamins are highly important to support the formation of a new life. Vitamins and mineral supplements are necessary both before and during the pregnancy as such: thus, the folic acid intake should be twice larger than usual in the first trimester.
  • Why Many People Are Preoccupied With The Return To Natural Vitamin Supplements
    Science has proved repeatedly that synthetic products are not as well tolerated as natural vitamins supplements. Unlike the ones extracted from various herbs, pharmaceutical compounds sold under the name of mineral and vitamin supplements require a high effort on the part of the body for adequate and healthy processing.
  • What Do Liquid Vitamins Contain?
    Due to the specificity of administration according to age groups, liquid vitamins come to the help of many parents who need to supplement their children's diet.
  • What Are The Foods High In Vitamin K?
    Vitamin K is essential for blood coagulation and protein synthesis in the system; though naturally occurring in the body too, vitamin K is present in regular diet, with the only mention that one needs to have really healthy eating habits.
  • Why The Popularity Of The Eye Vitamins Has Increased
    Since so many people develop eye problems because of the too long hours spent in front of the computer screen, the popularity of the eye vitamins has increased a lot over the last decade.
  • What Exactly Do We Mean By Discount Vitamins?
    Vitamins make some of the most important substances necessary for the processing of proteins, carbohydrates and fats in the body; system energy and tissue repair processes are, therefore, drastically impaired when vitamin deficiencies occur.
  • What Are The Known Benefits Of Vitamin E
    Vitamin E (scientifically known as tocopherol) has gained an incredible reputation due to the fact that it is probably the element with the most extended anti-aging and antioxidant properties.
  • How Should Antioxidant Vitamins Be Taken?
    The most commonly known antioxidant vitamins include vitamins E, C and A (also known as beta-carotene), but there is a whole range of minerals that contribute to their great effect and act as antidotes for old age.
  • A Look At The Most Common Antioxidant Multi Vitamin
    The most common antioxidant multi vitamin supplements are a combination of vitamins A, E, C and some minerals like zinc and selenium; moreover, the products are often enriched with CoQ10 and lutein for instance.

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