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Patrick Beith's Articles

  • Conditioning for Sprinters
    Aerobic and Anaerobic Conditioning is an important aspect of overall training for all track athletes. The aerobic system must be able to supply an adequate amount of oxygen to the muscles. If it cannot, ultimately, lactate accumulates and begins to shut the muscles down. Therefore, training must both increase aerobic capacity and buffer lactate accumulation to allow anaerobic glycolysis to continue.
  • Speed Training Workouts
    Every coach and athlete wants to experience faster speeds, but that does not mean they are doing effective speed training workouts at their practices. Somewhere along the way, many coaches, at every level, began combining speed work and conditioning training as the foundation of their speed development.
  • Running Drills
    Speed training drills are a requirement in any speed development program, but make sure that that you learn them by watching an experienced athlete perform them correctly or you will get very little out of it in the long run.
  • Pre-Season Soccer Training
    With soccer season coming up and the agility conditioning of your athletes is unknown, are you looking for new exercises to have your team explode onto the scene?
  • Warm up Drills for Athletes
    A good warm-up should take at least 20 to 25 minutes to complete. This will reduce the likelihood of injury by ensuring that you do not try to go too fast too soon. In addition, you will get the most out of your muscles because you followed a thought-out progression of movements that went from low intensity jogging and skipping to high intensity speed development drills and exercises.
  • Designing an Effective Speed Training Program
    My purpose is to provide you with information and resources to help youcreate better annual plans for your athletes. However, coaching is a science *and* an art. If your goal is to simply cut and paste sample programs into your own program, you are not putting in the same effortyou expect from your athletes.
  • Soccer Speed
    Soccer is an explosive sport where your body needs to be running at 100% in order to get the most out of your performance. Before you even think about running speed workouts you must ...
  • Increase Running Speed
    At the end of the day, improving any athlete’s ability to run as fast as they can is dependent on one thing: training fast. The only way to run faster is to practice running at ...
  • Power Training - Core Training
    Speed and power training through the core. When training for speed and power, the glutes and hamstrings are the primary muscles used to generate the force and power required for success. In order to get the most out of these muscles, athletes must learn to get full extension through the hips when they run.
  • Speed Training - Running Top Speed
    Speed training is more then just working on acceleration and trying to sprint as fast as possible. You must actually coach your athletes how to run and stay relaxed, especially when they are running at top speed.

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