Silvester Thompson's Articles in Nutrition

  • Phytochemicals Give Noni Juice Health Power
    Phytochemicals are chemicals found in plants. These chemicals are made of protective and, possibly, disease-preventing compounds. Researchers have found more than 900 different phytochemicals in food, and they continue to discover more every day. For example, only one serving of vegetables contains more than 100 phytochemicals.
  • Going on a Trip? Pack These Healthy Foods
    When you hit the road for a cross-town drive or weekend jaunt, chances are you'll forget to pack one of the most important things of all: your lunch!

    That's why stopping for food along the way often means loading up on sodas, sugary snacks and high-fat meals. On your next road trip, don't let nutrition fly out the window. You can eat well while on the go; just think before you eat.
  • New Guide Helps Shoppers Choose Low-Carb Foods
    Want to learn how to avoid products full of added sugar and other nutrient-deficient refined carbohydrates (as well as harmful trans fats) while grocery shopping?

    Countless people worldwide are following the Atkins Nutritional Approach. Now, a new book called "The Atkins Shopping Guide" (Avon Books/ an imprint of HarperCollins Publishers) arms you with the skills you need to navigate your grocery store so you can stock your low-carb kitchen.
  • Tips to Help You Lower Your Cholesterol
    More than 100 million Americans have high cholesterol. So, you probably know someone dealing with the condition, or you may have high cholesterol yourself.

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