http://www.articledashboard.com/Category/Nutrition/128 Nutrition articles from Article Dashboard Rss Follow Up Thu, 12 Nov 2009 04:49:38 -0600 There is a difference between lactose intolerance and milk allergies. Lactose intolerance is the inability to digest lactose. Milk allergy is an immune system disorder. In an case, both conditions require reduction or elimination of milk and milk produces. http://www.articledashboard.com/Article/Dairy-Free-Diet-and-Lactose-Free-Diet-Recipes/1205155 Mon, 09 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Dairy-Free-Diet-and-Lactose-Free-Diet-Recipes/1205155 Acai juice is the new health craze but many people are concerned about potential Acai side effects. Find out what side effects there are with this Amazon berry... http://www.articledashboard.com/Article/Acai-Side-Effects/1201102 Fri, 06 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Acai-Side-Effects/1201102 Can there really be an alkaline cancer diet that can beat this dreaded disease? How can your way of eating help you fight the development of a serious illness like cancer? First, let's take a look at how a food's acidity or alkalinity can affect our body. http://www.articledashboard.com/Article/Alkaline-Cancer---Preventing-the-Disease/1200634 Fri, 06 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Alkaline-Cancer---Preventing-the-Disease/1200634 The Tony Diet or better known as the alkaline-acid diet, is no doubt one of the most talked-about diets in the society today. This dieting program was created by well-known book author and motivational speaker Anthony "Tony" Robbins. http://www.articledashboard.com/Article/Tony-Diet---Why-You-Should-Be-Interested/1200631 Fri, 06 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Tony-Diet---Why-You-Should-Be-Interested/1200631 Did you know that eating alkaline diet foods can bring you better health? Yes, when we speak of alkaline food, we're talking about the kinds of food that we can get from nature. These include fresh fruits and vegetables, grains, herbs, honey, and other natural food. http://www.articledashboard.com/Article/Alkaline-Diet-Foods---Living-the-Better-Life/1200630 Fri, 06 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Alkaline-Diet-Foods---Living-the-Better-Life/1200630 People are becoming more conscious about their healthy food and eating habits. One has to expand the range of healthy food options for including a great diversity of delicious and tempting foods.Each food category of food pyramid has its individual influence on an overall diet. Balanced meal should include right proportion of all food groups. Every food item you eat has influence on overall nutrition and your health. Quality food will bring a great revolution in your health and life. http://www.articledashboard.com/Article/Balanced-diet--a-key-to-healthy-life-/1200290 Fri, 06 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Balanced-diet--a-key-to-healthy-life-/1200290 Your weight lifting diet is the most crucial part of reaching your goals. Learn the tips pros use to reach their goals. http://www.articledashboard.com/Article/Top-Three-Weight-Lifting-Diet-Tips/1198810 Thu, 05 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Top-Three-Weight-Lifting-Diet-Tips/1198810 Nutrition describes the processes by which all of the food a person eats are taken in and the nutrients that the body needs are absorbed. Good nutrition can help prevent disease and promote health. http://www.articledashboard.com/Article/Adult-nutrition/1198705 Thu, 05 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Adult-nutrition/1198705 Sports nutrition can be defined as the additional nutrients that a sports person take in himself in order to increase his metabolic rate. http://www.articledashboard.com/Article/An-article-of-the-Sports-nutrition/1198693 Thu, 05 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/An-article-of-the-Sports-nutrition/1198693 Vitamin K was discovered by Henrik Dam in 1929 and is a fat soluble vitamin. He found out that the compound is actually cholesterol that can prevent bleeding. Besides this there are also various benefits of Vitamin K that one should know. Henrik Dam was the person who did realize that the compound can prevent bleeding. http://www.articledashboard.com/Article/Information-About-Vitamin-K/1198636 Thu, 05 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Information-About-Vitamin-K/1198636 Vitamin D is a fat soluble vitamin that is also known as the sunshine vitamin. It is most generally obtained from the sun and from some few different foods. A regular 10-15 minutes of exposure to sunlight can produce enough vitamins for the day. http://www.articledashboard.com/Article/To-Know-About-Vitamin-D/1198632 Thu, 05 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/To-Know-About-Vitamin-D/1198632 This article explains how you can eat healthy foods while having the great smokey flavor of the grill. http://www.articledashboard.com/Article/Trying-to-Eat-Healthier----Think-Grill/1197284 Wed, 04 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Trying-to-Eat-Healthier----Think-Grill/1197284 You probably think Im joking, right? Most people think the only way to lose weight is to eat less and deprive yourself. That may be what the typical diet does to you, but its no way to live! http://www.articledashboard.com/Article/Eat-More--Weigh-Less/1197071 Wed, 04 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Eat-More--Weigh-Less/1197071 L-Carnitine is a nutrient which helps the body to turn fat into energy. It is generally produced by different organs of the body such as the liver and kidneys. It is generally stored in the skeletal muscles, heart, brain, and male sperm. It is a well known thing that the body can make all the carnitine it needs but exceptions are always there as there are people who are deficient in carnitine. http://www.articledashboard.com/Article/Latest-Information-About-L-carnitine/1196598 Wed, 04 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Latest-Information-About-L-carnitine/1196598 It is a truth today that people does not know how to eat. A quick trip to the nearby fast food outlet will reveal to you the number of people that are digging their tomb with their teeth. In such situation we should not be surprised to find diseases such as diabetes and hypertension becoming more and more common. http://www.articledashboard.com/Article/The-truth-about-healthy-living/1196440 Wed, 04 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/The-truth-about-healthy-living/1196440 A lot of regular gym buffs and body building experts will agree to the notion that the abs is one of, if not the most difficult muscle group to develop. It takes years of dedication and determination to get that 6-pack running, and maintaining it is no easy task at all. Another fact that most people will agree with is that ones diet plays a crucial role in the development of ripped abs. http://www.articledashboard.com/Article/Feeding-the-Gut--Three-Excellent-Food-Products-for-the-Abs/1196434 Wed, 04 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Feeding-the-Gut--Three-Excellent-Food-Products-for-the-Abs/1196434 Acai berry has provided evidence in delivering positive effects in the prevention of heart problems, cancer, Alzheimers, diabetes and even Parkinsons disease. Read more. http://www.articledashboard.com/Article/Here-s-the-Best-Acai-Berry-Supplement-1500mg-That-Burns-Your-Fat-Fast/1195431 Tue, 03 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Here-s-the-Best-Acai-Berry-Supplement-1500mg-That-Burns-Your-Fat-Fast/1195431 Many fad diets are super unhealthy and don't lead to a permanent weight loss. True you can lose a lot of weight, very fast with the assist of bad for you fad diets. But you will gain all the lost weight back and even get a couple of extra pounds too. http://www.articledashboard.com/Article/Why-Fad-Dieting-is-Super-Bad-and-Unhealthy/1195088 Tue, 03 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Why-Fad-Dieting-is-Super-Bad-and-Unhealthy/1195088 There are many dieting myths flying around the internet and in the magazines. All the weight loss gurus appear to have different opinions which once in a blue moon seem to be on the equivalent wave length. Many unhealthy diets are skillful at disguising themselves as healthy. Here are merely 5 dieting myths than can create serious health problems: http://www.articledashboard.com/Article/5-Dieting-Myths/1195046 Tue, 03 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/5-Dieting-Myths/1195046 An introduction to the inner workings of Muscles, Proteins and the Amino Acids that are essential for successful body maintenance. http://www.articledashboard.com/Article/Your-Muscles--Proteins-and-the-Amino-Acids-that-you-need-to-build-them-/1187116 Thu, 29 Oct 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Your-Muscles--Proteins-and-the-Amino-Acids-that-you-need-to-build-them-/1187116 If you've been keeping up with news in the health field recently, you may have been hearing about a delicious and nutritious juice that comes from an Amazon fruit called acai berry. But, you may be wondering what exactly acai berry juice is and what it does. Well, continue reading to find out more information on this newly popular juice that is sweeping across the world. http://www.articledashboard.com/Article/Acai-Berry-Juice-Information/1187100 Thu, 29 Oct 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Acai-Berry-Juice-Information/1187100 There has been a massive in increase in the popularity of whey protein recently. This is in large part due to the fact that as far a person who works out is concerned, the body absorbs the protein from whey much faster than any other method. With this growth in popularity, the most popular use of the powder is to make whey protein shakes which are quite tasty. http://www.articledashboard.com/Article/Protein-Shake-Recipes/1183257 Tue, 27 Oct 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Protein-Shake-Recipes/1183257 Due to the increasing heart disease cases coming up in the recent years, these days people are becoming very health conscious. One has to keep a lot of things in mind in order to lead a healthy life style. http://www.articledashboard.com/Article/Successful-Tips-To-Healthy-Cooking/1182724 Tue, 27 Oct 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Successful-Tips-To-Healthy-Cooking/1182724 A new discovery about the need for iron in your brain stem (where pain registers) opens the door for an additional approach to chronic pain that may be of immense benefit to many people who are currently suffering. http://www.articledashboard.com/Article/Low-Iron-Can-Cause-Chronic-Pain/1176874 Fri, 23 Oct 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Low-Iron-Can-Cause-Chronic-Pain/1176874 Knocking over the alarm clock, scurrying through a bath, rushing out of the house and flying into work… seem familiar? Deplorably, for numerous employed adults, it is. The fundamental element that is lacking from the above picture of early morning bedlam is breakfast. http://www.articledashboard.com/Article/The-Truth-About-Breakfast/1176774 Fri, 23 Oct 2009 00:00:00 -0500 http://www.articledashboard.com/Article/The-Truth-About-Breakfast/1176774