http://www.articledashboard.com/Category/Running/240 Running articles from Article Dashboard Rss Follow Up Tue, 01 Dec 2009 19:56:58 -0600 Jet lag, nausea and early morning itineraries prevented me from taking my customary morning jogs. Finally towards the end of my two week trip I felt energized and excited to run. Kenya is a wonderful country yet very strange and different from the manicured suburbs I have grow accustomed. http://www.articledashboard.com/Article/Running-and-a-gift-of-a-lifetime/1218329 Tue, 17 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Running-and-a-gift-of-a-lifetime/1218329 Before buying a bicycle frame, you should think about what type of riding you plan to do and your physical statistics. By considering these factors when choosing a steel bike, you can ensure that its frame has a long life. If you are into mountain biking, then you should go for a mountain bike frame which also works for off-road riding. For road biking, a lighter and slimmer steel bike frame will do while a hybrid bicycle frame falls in between these two. http://www.articledashboard.com/Article/Crmo-Frame--Steel-Bike-Frame-and-Steel-Lug-Frame-supplier---Things-to-look-for/1216364 Mon, 16 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/Crmo-Frame--Steel-Bike-Frame-and-Steel-Lug-Frame-supplier---Things-to-look-for/1216364 The Ion Sports Bracelet watch is more than just a watch. Ever heard of a watch that could really change the way you live your life? Usually we just have a time piece strapped on our wrists to tell us what time of day it is, the date, and perhaps even adjust its alarm to wake us up now and then. But these days, watches have taken on all sorts of designs and functionalities. http://www.articledashboard.com/Article/The-Features---Benefits-Of-The-Ion-Sports-Bracelet-Watch/1204339 Mon, 09 Nov 2009 00:00:00 -0600 http://www.articledashboard.com/Article/The-Features---Benefits-Of-The-Ion-Sports-Bracelet-Watch/1204339 BMI, which stands for "body-mass index", is a very popular measure for obesity. It is calculated by taking your weight in kilos and dividing it by the square of your height in metres. It is also known as the Quetelet Index, after its Belgian founder. It is used around the world by many governments in their official health standards. Find out a little bit more about the BMI and some objections against using this popular standard by reading this article. http://www.articledashboard.com/Article/Functions-and-Limitations-of-the-BMI-Calculator/1190085 Sat, 31 Oct 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Functions-and-Limitations-of-the-BMI-Calculator/1190085 Interested in running for fitness? Are you sick and tired of being sick and tired? Have you thought, "Enough is enough, it's time for me to get a fitness program going."? Then you need to start running for fitness! http://www.articledashboard.com/Article/Running-for-Fitness---Health/1182568 Tue, 27 Oct 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Running-for-Fitness---Health/1182568 Have you ever wanted an easy way to help you train to be a better runner? Now with an amazing new technology, it is easy to access all of the data you need in order to condition your body to run it's best. A GPS running watch is more like your own personal trainer and using one can help you identify your areas of strength and weakness as a runner. http://www.articledashboard.com/Article/Train-Better-With-a-GPS-Running-Watch/1181030 Mon, 26 Oct 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Train-Better-With-a-GPS-Running-Watch/1181030 Let me guess? You are interested in running for weight loss... but you don't know how it is done. Well, you have come to the right place. This article will tell you what you need to do to lose weight by running fore good. http://www.articledashboard.com/Article/Running-for-Weight-Loss---How-is-it-Done-/1177359 Sat, 24 Oct 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Running-for-Weight-Loss---How-is-it-Done-/1177359 Are you pondering about how to start running? Let me guess...you may be a little overweight, or unfit and you think that running can help you. Well, you're right! But you don't know how to start running? What do you need to take into consideration. What are "real runners" doing? Read this article for five important things you should know before you put on those running shoes. http://www.articledashboard.com/Article/How-To-Start-Running---Five-Important-Things-Any-Runner-Should-Know/1155597 Sat, 10 Oct 2009 00:00:00 -0500 http://www.articledashboard.com/Article/How-To-Start-Running---Five-Important-Things-Any-Runner-Should-Know/1155597 Many people are skeptical about the benefits of running. Doesn't running make you all sweaty? Doesn't it put you at higher risk for all kinds of injuries? Doesn't all that pounding on your joints actually make you age faster in the long term? Can't you develop a heart palpitation that could end up killing you? Read the following article if you want to know what the benefits of running are and just how silly the questions above actually are! http://www.articledashboard.com/Article/The-Benefits-of-Running-in-our-Life/1140502 Wed, 30 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/The-Benefits-of-Running-in-our-Life/1140502 Running is a popular sport and the health benefits of running are numerous. This article explores the top 10 reasons to take up and continue running. http://www.articledashboard.com/Article/Top-10-Reasons-To-Run/1125366 Tue, 22 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Top-10-Reasons-To-Run/1125366 Its important to have the right gear when jogging in order to achieve the best results and avoid any injuries. Here are 10 quick tips to help you find a better pair of running sneakers and have a great time jogging in the park. http://www.articledashboard.com/Article/10-Tips-for-Buying-Running-Sneakers/1125267 Tue, 22 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/10-Tips-for-Buying-Running-Sneakers/1125267 Are you looking for some running tips for beginners? You are eager, enthusiastic and ready to improve your fitness? Then check out this article for some important tips to get you off to the right start. http://www.articledashboard.com/Article/More-Running-Tips-for-Beginners/1115411 Thu, 17 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/More-Running-Tips-for-Beginners/1115411 As a practice, my business is fueled by experience. The anecdotes I often share with clients and seminar attendees have often been the moment of revelation for me or someone I work with. Associative learning is a wonderful strategy to understand new concepts in a rapidly changing world. Learning by anecdote and metaphor enables a level of understanding one might otherwise never get if forced to learn a new language and skill set. http://www.articledashboard.com/Article/Just-Skip-It-/1114779 Wed, 16 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Just-Skip-It-/1114779 Sports facilities do not mean just outdoor sports facilities, but also facilities for indoor games. Flooring is the most important feature of indoor sports facilities. The choice of flooring depends on the purpose for which the hall is used. http://www.articledashboard.com/Article/Sports-Facilities--Help-to-learn-and-enjoy-the-game/1113289 Tue, 15 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Sports-Facilities--Help-to-learn-and-enjoy-the-game/1113289 An artificial hockey pitch is fabricated from synthetic materials like polypropylene or polyethylene fibres tufted onto a backing cloth and in-filled with sand or a mixture of sand and rubber granules. It comprises a solid base which is designed to offer stability to the top layer of synthetic grass fibres. http://www.articledashboard.com/Article/Artificial-player-hockey-pitch-Durable-and-weather-resistant/1113288 Tue, 15 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Artificial-player-hockey-pitch-Durable-and-weather-resistant/1113288 Natural grass cannot withstand extreme weather conditions owing to its delicate and fragile nature. As a result, artificial playing surfaces have gained popularity, which allow players to enjoy and play their game irrespective of the weather conditions. http://www.articledashboard.com/Article/Outdoor-Sports-Facilities--help-you-enjoy-different-games/1113287 Tue, 15 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Outdoor-Sports-Facilities--help-you-enjoy-different-games/1113287 A Multi Use Games Area (MUGA) is a sports area which allows a wide variety of sports to be played on it. Technically speaking, any sports area that can be used all year round for at least two of the following sports: tennis, netball, basketball, and five-a-side football, can be called a Multi-Use Games Area. http://www.articledashboard.com/Article/Multi-Use-Game-Area-Easy-to-maintain-and-use/1113286 Tue, 15 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Multi-Use-Game-Area-Easy-to-maintain-and-use/1113286 Manufactured from synthetic materials like polypropylene or polyethylene, an artificial turf pitch can be used for a number of sports, including football, hockey, baseball, athletics, tennis, and many more. FIFA and UEFA have endorsed these synthetic sports surfaces due to their features of durability, slip resistance, shock absorbency, and most importantly, their need for minimal maintenance. http://www.articledashboard.com/Article/Artificial-Football-Pitch-offers-an-excellent-playing-surface/1113284 Tue, 15 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Artificial-Football-Pitch-offers-an-excellent-playing-surface/1113284 Well begun is half done! When you are embarking upon a beginners running program, you may need some running tips to help set you off onto the right path. As a beginning runner you are, hopefully, enthusiastic about starting a beginners running program. The tips in this article aim to help you overcome the first hurdles. http://www.articledashboard.com/Article/Beginners-Running-Program---Tips-and-Tricks/1110935 Mon, 14 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Beginners-Running-Program---Tips-and-Tricks/1110935 Finding the perfect pair of girls running shoes can be a difficult task with all the different makes and styles on offer. We hope to help make it easier to make your decision http://www.articledashboard.com/Article/How-to-Buy-Perfect--Girls-Running-Shoes/1097732 Tue, 08 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/How-to-Buy-Perfect--Girls-Running-Shoes/1097732 Want to increase your running speed? Then you need to add some interval running to your running program. Interval running, which is also known as track work or speed work, is a type of training that is focused on improving your running speed. Experts have turned to this high-level intensity training because of its scientifically proven results. You can also incorporate this running workout into your program to improve your sprinting. http://www.articledashboard.com/Article/How-To-Increase-Your-Running-Speed-with-Interval-Running/1067797 Sun, 23 Aug 2009 00:00:00 -0500 http://www.articledashboard.com/Article/How-To-Increase-Your-Running-Speed-with-Interval-Running/1067797 If you want to increase your running speed, you need to do speed training. Fartlek is a wonderful way of speed training. Fartlek, Swedish for speed play, is a good introduction to faster running training sessions, as it gives you a lot of liberty in what you do and how fast you go. Want to do fartlek training? Then read this article and learn some more about this running workout. http://www.articledashboard.com/Article/How-To-Increase-Your-Running-Speed-With-Fartlek-Training/1066554 Sat, 22 Aug 2009 00:00:00 -0500 http://www.articledashboard.com/Article/How-To-Increase-Your-Running-Speed-With-Fartlek-Training/1066554 A marathon is a long-distance running race in which an official distance of 42.195 kilometers has to be covered. Usually, it is a road race. In 1896, the marathon was one of the original modern Olympic events. But till 1921, the distance was not standardized. Every year, more than 800 marathons are contested throughout the world. There are large marathons in which thousands of participants participate. http://www.articledashboard.com/Article/Utah-Half-Marathons-and-The-Full-Marathon/1056622 Tue, 18 Aug 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Utah-Half-Marathons-and-The-Full-Marathon/1056622 Running faster requires excellent sprinting mechanics. In order to run fast times you need to have your sprinting mechanics down to perfection. One of the most important aspects of sprinting is your body posture. Having the proper body posture can make or break your sprinting success. http://www.articledashboard.com/Article/Proper-Sprinting-Technique---Correct-Body-Position/1056115 Mon, 17 Aug 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Proper-Sprinting-Technique---Correct-Body-Position/1056115 So are you interested in running fast? Would you like to know what separates the amateur sprinters from the professional ones? Well it all has to do with technique and training. As far as training goes that's going to take time and natural progression. But as far as your technique goes you can see results immediately. One of the most important aspects of your Sprint mechanics is your foot action. http://www.articledashboard.com/Article/Proper-Sprinting-Technique---Using-The-Correct-Foot-Action/1056083 Mon, 17 Aug 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Proper-Sprinting-Technique---Using-The-Correct-Foot-Action/1056083