http://www.articledashboard.com/Category/Running/240 Running articles from Article Dashboard Rss Follow Up Thu, 12 Nov 2009 04:26:14 -0600 Have you ever wanted an easy way to help you train to be a better runner? Now with an amazing new technology, it is easy to access all of the data you need in order to condition your body to run it's best. A GPS running watch is more like your own personal trainer and using one can help you identify your areas of strength and weakness as a runner. http://www.articledashboard.com/Article/Train-Better-With-a-GPS-Running-Watch/1181030 Mon, 26 Oct 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Train-Better-With-a-GPS-Running-Watch/1181030 Let me guess? You are interested in running for weight loss... but you don't know how it is done. Well, you have come to the right place. This article will tell you what you need to do to lose weight by running fore good. http://www.articledashboard.com/Article/Running-for-Weight-Loss---How-is-it-Done-/1177359 Sat, 24 Oct 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Running-for-Weight-Loss---How-is-it-Done-/1177359 Are you pondering about how to start running? Let me guess...you may be a little overweight, or unfit and you think that running can help you. Well, you're right! But you don't know how to start running? What do you need to take into consideration. What are "real runners" doing? Read this article for five important things you should know before you put on those running shoes. http://www.articledashboard.com/Article/How-To-Start-Running---Five-Important-Things-Any-Runner-Should-Know/1155597 Sat, 10 Oct 2009 00:00:00 -0500 http://www.articledashboard.com/Article/How-To-Start-Running---Five-Important-Things-Any-Runner-Should-Know/1155597 Many people are skeptical about the benefits of running. Doesn't running make you all sweaty? Doesn't it put you at higher risk for all kinds of injuries? Doesn't all that pounding on your joints actually make you age faster in the long term? Can't you develop a heart palpitation that could end up killing you? Read the following article if you want to know what the benefits of running are and just how silly the questions above actually are! http://www.articledashboard.com/Article/The-Benefits-of-Running-in-our-Life/1140502 Wed, 30 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/The-Benefits-of-Running-in-our-Life/1140502 Running is a popular sport and the health benefits of running are numerous. This article explores the top 10 reasons to take up and continue running. http://www.articledashboard.com/Article/Top-10-Reasons-To-Run/1125366 Tue, 22 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Top-10-Reasons-To-Run/1125366 Its important to have the right gear when jogging in order to achieve the best results and avoid any injuries. Here are 10 quick tips to help you find a better pair of running sneakers and have a great time jogging in the park. http://www.articledashboard.com/Article/10-Tips-for-Buying-Running-Sneakers/1125267 Tue, 22 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/10-Tips-for-Buying-Running-Sneakers/1125267 Are you looking for some running tips for beginners? You are eager, enthusiastic and ready to improve your fitness? Then check out this article for some important tips to get you off to the right start. http://www.articledashboard.com/Article/More-Running-Tips-for-Beginners/1115411 Thu, 17 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/More-Running-Tips-for-Beginners/1115411 As a practice, my business is fueled by experience. The anecdotes I often share with clients and seminar attendees have often been the moment of revelation for me or someone I work with. Associative learning is a wonderful strategy to understand new concepts in a rapidly changing world. Learning by anecdote and metaphor enables a level of understanding one might otherwise never get if forced to learn a new language and skill set. http://www.articledashboard.com/Article/Just-Skip-It-/1114779 Wed, 16 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Just-Skip-It-/1114779 Sports facilities do not mean just outdoor sports facilities, but also facilities for indoor games. Flooring is the most important feature of indoor sports facilities. The choice of flooring depends on the purpose for which the hall is used. http://www.articledashboard.com/Article/Sports-Facilities--Help-to-learn-and-enjoy-the-game/1113289 Tue, 15 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Sports-Facilities--Help-to-learn-and-enjoy-the-game/1113289 An artificial hockey pitch is fabricated from synthetic materials like polypropylene or polyethylene fibres tufted onto a backing cloth and in-filled with sand or a mixture of sand and rubber granules. It comprises a solid base which is designed to offer stability to the top layer of synthetic grass fibres. http://www.articledashboard.com/Article/Artificial-player-hockey-pitch-Durable-and-weather-resistant/1113288 Tue, 15 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Artificial-player-hockey-pitch-Durable-and-weather-resistant/1113288 Natural grass cannot withstand extreme weather conditions owing to its delicate and fragile nature. As a result, artificial playing surfaces have gained popularity, which allow players to enjoy and play their game irrespective of the weather conditions. http://www.articledashboard.com/Article/Outdoor-Sports-Facilities--help-you-enjoy-different-games/1113287 Tue, 15 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Outdoor-Sports-Facilities--help-you-enjoy-different-games/1113287 A Multi Use Games Area (MUGA) is a sports area which allows a wide variety of sports to be played on it. Technically speaking, any sports area that can be used all year round for at least two of the following sports: tennis, netball, basketball, and five-a-side football, can be called a Multi-Use Games Area. http://www.articledashboard.com/Article/Multi-Use-Game-Area-Easy-to-maintain-and-use/1113286 Tue, 15 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Multi-Use-Game-Area-Easy-to-maintain-and-use/1113286 Manufactured from synthetic materials like polypropylene or polyethylene, an artificial turf pitch can be used for a number of sports, including football, hockey, baseball, athletics, tennis, and many more. FIFA and UEFA have endorsed these synthetic sports surfaces due to their features of durability, slip resistance, shock absorbency, and most importantly, their need for minimal maintenance. http://www.articledashboard.com/Article/Artificial-Football-Pitch-offers-an-excellent-playing-surface/1113284 Tue, 15 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Artificial-Football-Pitch-offers-an-excellent-playing-surface/1113284 Well begun is half done! When you are embarking upon a beginners running program, you may need some running tips to help set you off onto the right path. As a beginning runner you are, hopefully, enthusiastic about starting a beginners running program. The tips in this article aim to help you overcome the first hurdles. http://www.articledashboard.com/Article/Beginners-Running-Program---Tips-and-Tricks/1110935 Mon, 14 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Beginners-Running-Program---Tips-and-Tricks/1110935 Finding the perfect pair of girls running shoes can be a difficult task with all the different makes and styles on offer. We hope to help make it easier to make your decision http://www.articledashboard.com/Article/How-to-Buy-Perfect--Girls-Running-Shoes/1097732 Tue, 08 Sep 2009 00:00:00 -0500 http://www.articledashboard.com/Article/How-to-Buy-Perfect--Girls-Running-Shoes/1097732 Want to increase your running speed? Then you need to add some interval running to your running program. Interval running, which is also known as track work or speed work, is a type of training that is focused on improving your running speed. Experts have turned to this high-level intensity training because of its scientifically proven results. You can also incorporate this running workout into your program to improve your sprinting. http://www.articledashboard.com/Article/How-To-Increase-Your-Running-Speed-with-Interval-Running/1067797 Sun, 23 Aug 2009 00:00:00 -0500 http://www.articledashboard.com/Article/How-To-Increase-Your-Running-Speed-with-Interval-Running/1067797 If you want to increase your running speed, you need to do speed training. Fartlek is a wonderful way of speed training. Fartlek, Swedish for speed play, is a good introduction to faster running training sessions, as it gives you a lot of liberty in what you do and how fast you go. Want to do fartlek training? Then read this article and learn some more about this running workout. http://www.articledashboard.com/Article/How-To-Increase-Your-Running-Speed-With-Fartlek-Training/1066554 Sat, 22 Aug 2009 00:00:00 -0500 http://www.articledashboard.com/Article/How-To-Increase-Your-Running-Speed-With-Fartlek-Training/1066554 A marathon is a long-distance running race in which an official distance of 42.195 kilometers has to be covered. Usually, it is a road race. In 1896, the marathon was one of the original modern Olympic events. But till 1921, the distance was not standardized. Every year, more than 800 marathons are contested throughout the world. There are large marathons in which thousands of participants participate. http://www.articledashboard.com/Article/Utah-Half-Marathons-and-The-Full-Marathon/1056622 Tue, 18 Aug 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Utah-Half-Marathons-and-The-Full-Marathon/1056622 Running faster requires excellent sprinting mechanics. In order to run fast times you need to have your sprinting mechanics down to perfection. One of the most important aspects of sprinting is your body posture. Having the proper body posture can make or break your sprinting success. http://www.articledashboard.com/Article/Proper-Sprinting-Technique---Correct-Body-Position/1056115 Mon, 17 Aug 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Proper-Sprinting-Technique---Correct-Body-Position/1056115 So are you interested in running fast? Would you like to know what separates the amateur sprinters from the professional ones? Well it all has to do with technique and training. As far as training goes that's going to take time and natural progression. But as far as your technique goes you can see results immediately. One of the most important aspects of your Sprint mechanics is your foot action. http://www.articledashboard.com/Article/Proper-Sprinting-Technique---Using-The-Correct-Foot-Action/1056083 Mon, 17 Aug 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Proper-Sprinting-Technique---Using-The-Correct-Foot-Action/1056083 The various types of scooters, hitherto, available in the market are widely accepted mode of transportation that offers smooth and effortless riding to both kids and adults. The scooters are one of the biggest means of transportation that usually move with super acceleration coupled with the capacities of reaching speeds of 20-25 mph and traveling distances up to 25 miles on a single charge. Being one of the fastest means of transportation, thus, traveling in different types of scooters can prov http://www.articledashboard.com/Article/Types-Of-Scooters-And-Buying-Tips/1051281 Fri, 14 Aug 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Types-Of-Scooters-And-Buying-Tips/1051281 Have you wanted to do something that everyone thinks is impossible? Everyone but you, that is. Today be encouraged to do what seems impossible. If you believe you can do it, then you can. Roger had to first believe within himself that HE could run the fastest...and then he set out to prove to everyone else that he was right! http://www.articledashboard.com/Article/He-Did-the-Impossible/1049605 Thu, 13 Aug 2009 00:00:00 -0500 http://www.articledashboard.com/Article/He-Did-the-Impossible/1049605 Want to increase your running speed? Then you need to start doing some tempo running. Tempo running is one of the most effective methods for building up your speed during a race. It will train your body as well as your mind for a faster race. From expert trainers to elite athletes, all consider tempo running as an essential step to increase running speed and get more success. A tempo run will effectively help your body get used to moving at a constant higher rate for a period of time. http://www.articledashboard.com/Article/How-To-Increase-Your-Running-Speed-With-Tempo-Running/1047323 Wed, 12 Aug 2009 00:00:00 -0500 http://www.articledashboard.com/Article/How-To-Increase-Your-Running-Speed-With-Tempo-Running/1047323 Quality is much more important than quantity when it comes to speed training. In this article Alex Maroko gives an example of a workout that does is simple but effective. http://www.articledashboard.com/Article/Speed-Training-Drills/1047058 Wed, 12 Aug 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Speed-Training-Drills/1047058 Jordan Shoes are well known through out the world for their style and comfort. Jordan shoes are now sold by Jordan brand, a sub-division of Nike. This fact itself speaks volumes about the popularity that is enjoyed by these Jordan shoes. Michael Jordan, a professional NBA basket ball player was the inspiration behind Jordan shoes. In 1985, Nike was looking to break into the basket ball shoes market with a bang. They saw that Michael Jordan, the rising star could give them the much needed boost. Jordan Shoes were born in red and black colour combination. http://www.articledashboard.com/Article/Jordan-shoes-for-comfortable-and-stylish-feet/1029735 Tue, 04 Aug 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Jordan-shoes-for-comfortable-and-stylish-feet/1029735