http://www.articledashboard.com/Category/Stress-Management/156 Stress Management articles from Article Dashboard Rss Follow Up Fri, 10 Jul 2009 10:13:47 -0500 Balanced life career training is neither a treatment nor psychoanalysis. It involves communication, listening and revealing your soul regarding your life and any alterations you may like to make, but are not comfortable making them. Many a times people are not satisfied either with their life or career feel powerless believing they can not make the necessary change in their lives. http://www.articledashboard.com/Article/The-Secret-of-Leading-a-Balanced-Life/950986 Tue, 23 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/The-Secret-of-Leading-a-Balanced-Life/950986 Stress is a coping mechanism left over from the days when we were living in caves, hunting woolly mammoths, and fighting for our survival against saber-tooth tigers. The "fight or flight" response is the body's mechanism for handling stress. We've all felt it your heart beats faster, you breathe faster, and your temperature rises. These physical responses are the result of the chemical adrenaline (produced by the kidneys) being released into your body. Unfortunately, you no longer need to flee from saber-tooth tigers, or hunt down the woolly mammoth, so quite often, the fight or flight response is wasted and actually can be a detriment to your attempt to lose weight. http://www.articledashboard.com/Article/How-to-Cope-with-Your-Stress/950288 Mon, 22 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/How-to-Cope-with-Your-Stress/950288 Panic attacks are terrifying. By using the techniques outlined in this article you will never have another panic attack again. http://www.articledashboard.com/Article/How-To-Treat-Panic-Attacks---Take-Back-Control-Of-Your-Life-/950142 Mon, 22 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/How-To-Treat-Panic-Attacks---Take-Back-Control-Of-Your-Life-/950142 There are different types of personalities in the society, and stress affects them in dissimilar ways. Introverts are people who tend to be deliberate, low-key, quiet, and moderately non-engaged in social events. http://www.articledashboard.com/Article/Exposing-Introverts-Stress-Management-Techniques/949169 Mon, 22 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Exposing-Introverts-Stress-Management-Techniques/949169 Getting ahead of the competition seems to be the prevailing mantra for competitive people. In a world where only the fittest survives, has to go through different challenges and hurdle a variety of difficulties before they can even reach the ladder of success. http://www.articledashboard.com/Article/Getting-Yourself-Ready-For-Personal-Stress-Management-for-One-Week/949168 Mon, 22 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Getting-Yourself-Ready-For-Personal-Stress-Management-for-One-Week/949168 If you understand how stress affects you, youd know the reason. We all know that stress, an invaluable and vital reaction that primes our body for survival is severely inhibiting to several also very essential functions of the body, but not that essential to the involuntary moment self preservation. http://www.articledashboard.com/Article/Positive-Influence-of-Stress-Management-and-How-It-Affects-You/949164 Mon, 22 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Positive-Influence-of-Stress-Management-and-How-It-Affects-You/949164 What causes stress? Most people searching for stress relief don't know what is causing their stress. Most are also not aware of the amount of stress they actually have - until they start to experience one or more of what I call the Five "U's". Although it is important to know what causes stress, it is just as important to know what our stress level is - before we start to experience problems. http://www.articledashboard.com/Article/Stress-Relief-Starts-With-Understanding-What-Causes-Stress/948235 Sat, 20 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Stress-Relief-Starts-With-Understanding-What-Causes-Stress/948235 Essentially our goal is to make the average person get involved in other activities that reduce stress. And one of the best ways that has been proven to help is to get yourself into games. There are special stress relief games which are designed to help person in getting rid of all the stress, anxiety and tension they store inside their brain and body during the day's activities. http://www.articledashboard.com/Article/Playing-Best-Games-To-Reduce-The-Stress/948061 Sat, 20 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Playing-Best-Games-To-Reduce-The-Stress/948061 The basic design of the human mind and body evolved over tens of thousands of years when man lived the life of a hunter, gatherer, farmer and shepherd. The physiological blueprint of man was based on that quiet rural lifestyle. In the blink of an eye we have changed the demands to high-speed, noisy, urban, global confusion but the equipment remains basically the same. The result is mounting stress that blurs your thinking and burdens your body. Learn how to erase that pressure quickly. http://www.articledashboard.com/Article/A-Quick-Fix-For-Stress/947080 Fri, 19 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/A-Quick-Fix-For-Stress/947080 This article explains the value of sharing and being heard. It emphasizes on empathic listening and help the reader to become a better listener. http://www.articledashboard.com/Article/Sharing-and-Listening/946860 Fri, 19 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Sharing-and-Listening/946860 The effects of stress that we may feel from our lives can take its tolls on both our emotional and physical health if we let it. By recognizing many common symptoms of stress that may otherwise go undetected we can better identify the origin and how to manage it. Read on to discover 5 common sign of stress often overlooked and how you can minimize or eliminate its effect on your life. http://www.articledashboard.com/Article/How-the-Effects-of-Stress-Can-Ruin-Your-Health/946654 Fri, 19 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/How-the-Effects-of-Stress-Can-Ruin-Your-Health/946654 Learn to instantly re-boot your mind and body during an exhausting and demanding workday. You begin your day as a tall, graceful, sharp, creative, energetic, valuable human being. Kiss all that goodbye by 2:00 in the afternoon. Understand why the tension mounts and how to return to your glorious morning self in less than three minutes. http://www.articledashboard.com/Article/Refresh-Your-Mind-And-Body-On-Command/945272 Thu, 18 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Refresh-Your-Mind-And-Body-On-Command/945272 Natural remedies for most diseases and ailments come with the benefit of knowing your body will be effected very little by side effects or other problems. Anxiety is a disorder that should be handled by natural remedies. By deciding you wan to use a natural remedy rather than medication you must start working hard and helping yourself. http://www.articledashboard.com/Article/Self-Help-Anxiety-Benefits---Natural-Treatment-For-Anxiety/945104 Thu, 18 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Self-Help-Anxiety-Benefits---Natural-Treatment-For-Anxiety/945104 Without choice, our lives become busier and busier, filled with the demands of others. We build up time and energy debts that must eventually be paid. Then, like the economy, we crash and burn under the strain of trying to do it all and please everyone. http://www.articledashboard.com/Article/The-Positive-Side-of-No/944607 Thu, 18 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/The-Positive-Side-of-No/944607 Getting angry is a habitual response and swearing becomes a habit as well. Both become an automatic response, and can spiral out of control. You can learn to control this response with hypnosis downloads. http://www.articledashboard.com/Article/Do-You-Want-to-Stop-Getting-Angry-or-to-Stop-Swearing-/943537 Wed, 17 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Do-You-Want-to-Stop-Getting-Angry-or-to-Stop-Swearing-/943537 We tend to think that stress is something that happens to us due to external events and circumstances outside of ourselves that we cannot control. We may be uncomfortable with the idea that we could possibly be the creators of our own stress. Yet, a great deal can be done to relieve stress by taking charge of our inner thoughts and developing a positive mental attitude. http://www.articledashboard.com/Article/How-to-Relieve-Stress-with-a-Positive-Mental-Attitude/942246 Wed, 17 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/How-to-Relieve-Stress-with-a-Positive-Mental-Attitude/942246 Stress management is vital to any person who has identified stress in his or her life. The medical profession has already deemed stress as one of the main contributing factors in many preventable health disorders and diseases prevalent in todays society. Reducing or managing your stress can literally mean the difference between life and death. Here are some things you need to know about stress and what you can do to help control stress in your life. http://www.articledashboard.com/Article/5-Reasons-Why-You-Really-Need-Stress-Management/940785 Tue, 16 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/5-Reasons-Why-You-Really-Need-Stress-Management/940785 While experiencing stress might be a regular for you, that doesnt mean it has to completely take over your life! There are a number of healthy ways on how to deal with stress. This article reveals 3 proven tips you might want to take note of. http://www.articledashboard.com/Article/How-to-Deal-with-Stress--3-Proven-Tips-To-Overcome-Stress/939243 Mon, 15 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/How-to-Deal-with-Stress--3-Proven-Tips-To-Overcome-Stress/939243 I have discovered, that there is a common condition that almost every person has to deal with on a daily basis. It is called stress! It is a fact of life, this situation called stress is not going away, a ever present problem in the life of most everyone. So, a person needs to learn how to reduce the stress level in their world. This article has been written in an attempt to give some examples of how this may be accomplished. http://www.articledashboard.com/Article/Tips-On-How-To-Reduce-Stress/938752 Mon, 15 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Tips-On-How-To-Reduce-Stress/938752 Anxiety attack symptoms are what we typically experience if we feel sudden danger is going to happen. http://www.articledashboard.com/Article/Be-Aware-Of-Anxiety-Attack-Symptoms/938272 Mon, 15 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Be-Aware-Of-Anxiety-Attack-Symptoms/938272 Psychological therapies are much more effective anxiety cure than medications. http://www.articledashboard.com/Article/Helpful-Tips-Regarding-Anxiety-Cure/938267 Mon, 15 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Helpful-Tips-Regarding-Anxiety-Cure/938267 People with Social Anxiety or feel that they might have this condition must be opened about it and see a doctor to be given appropriate treatment before its too late. http://www.articledashboard.com/Article/Learn-And-Be-Guided-About-Social-Anxiety/938264 Mon, 15 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Learn-And-Be-Guided-About-Social-Anxiety/938264 There are various physical and psychological symptoms of stress you have to be aware of. These symptoms are ways your body uses to tell you that something is wrong. These are warning signs that tell you its time to take a breather. http://www.articledashboard.com/Article/Physical-and-Psychological-Symptoms-of-Stress--Heed-The-Warning-Signs-Of-Stress/937223 Sun, 14 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Physical-and-Psychological-Symptoms-of-Stress--Heed-The-Warning-Signs-Of-Stress/937223 Life is full of events that test us. These events try our abilities to cope and deal effectively with such occurrences as death in the family, financial problems, health issues, job losses and such. What is difficult for some to see is that each of these events present to us an opportunity for growth and evolvement. This is especially difficult to see when we are in the middle of one of these events. http://www.articledashboard.com/Article/How-to-Stay-Centered-in-a-Crisis/936781 Sun, 14 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/How-to-Stay-Centered-in-a-Crisis/936781 Never again dread a medical procedure. Learn ten simple steps that will change forever the way you approach medical treatment. Take charge of your mind and body so that you get the best from your medical team. Learn sensible ways to control pain, tension and worry while still retaining most of your dignity and at least a tattered scrap of your sense of humor. http://www.articledashboard.com/Article/Ten-Ways-To-Nail-Your-Next-Medical-Procedure-And-Hammer-Down-Pain/936370 Sat, 13 Jun 2009 00:00:00 -0500 http://www.articledashboard.com/Article/Ten-Ways-To-Nail-Your-Next-Medical-Procedure-And-Hammer-Down-Pain/936370