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Importance Of Diet And Exercise In Diabetic Patients
In type 2 diabetes body does not respond properly to insulin thus form insulin resistance. Body’s fat, liver, muscles cell does not respond properly to insulin. This form of diabetes is most common form of diabetes. Common risk factors causing type 2 diabetes Obesity (overweight) High blood pressure Person above age of 45 is at higher risk History of gestational diabetes Race Generally people do not feel any kind of symptoms, but few of the symptoms includes Fatigue Blurred vision Increase thirst, appetite Erectile Dysfunction Increased Urination Management of diabetes majorly includes DIET & EXERCISE. DIET As discussed above overweight is main cause of diabetes, thus patient should learn to control weight. Choosing healthy food, eating in right amount, eating meals at right time are few of the things if followed both sugar level and weight can be controlled. One should follow diabetic diet EXERCISE Regular exercises are good we all know this thing but it’s really important in diabetic patient. Exercises maintain over all body health and maintain sugar level. Walk is very important, if u have diabetes you should do regular walk. Article Directory: http://www.articledashboard.com Healthkosh is a dynamic portal website. www.healthkosh.com |
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